Monday

Food that can fight clogged arteries

There are things you can eat to help your heart health:

The Best Natural Foods that Unclog Your Arteries Naturally include grapes, salmon, garlic, cherries, strawberries, apples, garbanzo beans, olive oil, green tea, spinach and sweet potatoes.

Q&A: How to unclog your arteries without surgery or drugs
Switch from unhealthy fats to healthy fats. That means giving up all fried foods and eating cold pressed olive oil. Avoid eating any food product made with hydrogenated oils:
remove biscuits, read labels, looking for the word hydrogenated and remove these foods from your diet



Foods That Clear Arteries LIVESTRONG.COM Foods rich in vitamin K help to clean out excess plaque in the arteries: eat Soybeans, Green vegetables such as kale, spinach, broccoli and Brussels sprouts and Organic olive and canola oil.
Fish contains a high amount of omega-3 fatty acids, which help to sweep out both calcium and cholesterol-derived plaque from the arteries. Other foods that are high in omega-3 are flaxseed, walnuts, tofu and soybeans.
Eat organic steel-cut raw oats rather than instant oats. Drink pomegranate juice, proven to combat hardening of the arteries, stroke and heart attack.

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